Weigh In record (no journal entry) for 02 November 2013
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1439 kcal
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Fat: 61.12g | Prot: 115.89g | Carbs: 125.19g.
Breakfast: Kellogg's All-Bran Buds, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Mozzarella Cheese (Whole Milk), Roma Tomatoes, Perdue Ground Chicken, Sunny Farms Jumbo Egg. Lunch: Salmon Burger with Greek Yogurt Dill Sauce, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Brownberry 100% Whole Wheat Sandwich Thins, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Cheddar Cheese, White Flour, Butter, Barilla Whole Grain Elbows. more...
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Losing 1.9 kg a Week
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rob92183's Weight History
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