Weigh In record (no journal entry) for 04 February 2021
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65 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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860 kcal
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Fat: 33.71g | Prot: 45.81g | Carbs: 90.77g.
Breakfast: Sari Roti Roti Tawar, Telur Rebus. Lunch: Tahu Goreng, Semur Telur, Nasi Putih. Dinner: Sosis Daging Sapi, Usus Ayam, Hati Ayam. Snacks/Other: Regal Marie, Campina Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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syafirad22's Weight History
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