Weigh In record (no journal entry) for 03 February 2021
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131.2 kg
Lost so far: 28.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1094 kcal
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Fat: 16.67g | Prot: 164.51g | Carbs: 72.93g.
Breakfast: Café. Lunch: Polishop Redushake Viva Smart Nutrition. Dinner: Laranjas, Frango Desfiado, Surubim, Frango Desfiado, Surubim, Repolho Verde. Snacks/Other: Viva Smart Nutrition VIVA SLIM - POLISHOP. more...
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Losing 2.5 kg a Week
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JOSIMAR PR's Weight History
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