Weigh In record (no journal entry) for 19 March 2009
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1873 kcal
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Fat: 66.61g | Prot: 78.09g | Carbs: 243.15g.
Breakfast: butter, tea, toast, milk. Lunch: coffee, Apple. Dinner: yoghurt, cheese on toast. Snacks/Other: banana, apple. more...
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Gaining 3.2 kg a Week
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