Weigh In record (no journal entry) for 04 February 2021
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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648 kcal
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Fat: 37.60g | Prot: 49.10g | Carbs: 28.97g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Telur Asin, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Bacem. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...
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Losing 2.1 kg a Week
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adzkasyifa's Weight History
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