Weigh In record (no journal entry) for 01 February 2021
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96 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1049 kcal
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Fat: 35.82g | Prot: 67.29g | Carbs: 118.62g.
Breakfast: Queijo Minas, Café com Leite e Açúcar, Nutrella Pão Integral 14 Grãos. Lunch: Camil Feijão Preto Temperado Cozido, Repolho Refogado, Brócolis, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Purê de Batata Doce, Vagem Cozida, Carne Moída Refogada. Snacks/Other: Dolce Gusto Café Expresso , Nestlé Nesfit Cacau & Cereais . more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Anjo Angel's Weight History
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