Weigh In record (no journal entry) for 01 November 2013
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1422 kcal
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Fat: 61.04g | Prot: 119.97g | Carbs: 109.74g.
Breakfast: Corn King Bacon, Roma Tomatoes, Mozzarella Cheese (Whole Milk), Food Club Large Egg, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Oikos Organic Plain Greek Yogurt, Brownberry 100% Whole Wheat Sandwich Thins, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Salmon Burger with Greek Yogurt Dill Sauce. Dinner: Brownberry 100% Whole Wheat Sandwich Thins, Perdue Lean Ground Turkey. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Vic's Lite White Popcorn. more...
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Losing 3.2 kg a Week
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rob92183's Weight History
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