jimmyjo's Journal, 16 Jan 11

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Weigh In record (no journal entry) for 16 January 2011

75.3 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2011:

1884 kcal

Fat: 54.01g | Prot: 86.51g | Carbs: 281.55g. Breakfast: coke, peanut butter sandwich. Lunch: red beans and rice. Dinner: green beans, hambuger helper. Snacks/Other: kashi, yogurt. more...

2203 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jimmyjo's Journal, 16 Jan 11

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jimmyjo's Weight History