Weigh In record (no journal entry) for 02 February 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1161 kcal
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Fat: 44.93g | Prot: 69.97g | Carbs: 126.98g.
Breakfast: Walnüsse, Banane, Kaffee mit Milch und Zucker, Milbona H-Milch 3,5% Fett, Haferflocken. Lunch: Eisbergsalat, Sprossen, Edeka Bio Tofu Natur, Ingwer, Knoblauch, Lauchzwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Gut & Günstig Schwarze Bohnen , Sojasoße. Dinner: Domino's Chicken Wings. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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