Weigh In record (no journal entry) for 31 October 2013
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1373 kcal
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Fat: 51.10g | Prot: 109.04g | Carbs: 152.47g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Flaxseed Seeds, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Bush's Best Refried Black Beans, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Lettuce, Roma Tomatoes, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Colby Jack Cheese, Perdue Ground Chicken. Dinner: Perdue Lean Ground Turkey, Brownberry 100% Whole Wheat Sandwich Thins. Snacks/Other: General Mills Fiber One Chewy Bars Protein (Peanut Butter), Vic's Lite White Popcorn. more...
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Gaining 0.6 kg a Week
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rob92183's Weight History
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