Weigh In record (no journal entry) for 02 February 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1303 kcal
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Fat: 51.00g | Prot: 48.65g | Carbs: 180.98g.
Breakfast: Kerupuk Udang, Sayur Lodeh, Sayur Campuran, Telur Balado, Pisang Apel, Quaker Oatmeal, Susu Kedelai, Jeruk. Lunch: Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki. Dinner: Pisang Apel, Selai Kacang, Roti Gandum. Snacks/Other: Haan Pancake Mix, Heavenly Blush Yogurt Blackcurrant. more...
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2081 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Pedalling - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lesydamayanti's Weight History
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