Weigh In record (no journal entry) for 01 February 2021
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1396 kcal
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Fat: 27.49g | Prot: 84.68g | Carbs: 198.72g.
Breakfast: Quaker Avena Tradicional, Tortilla de Huevos o Huevos Revueltos, Leche de Almendras, Café Instantáneo, Manzana. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Arepa. Snacks/Other: Manzana. more...
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Losing 0.5 kg a Week
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