Weigh In record (no journal entry) for 01 February 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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896 kcal
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Fat: 40.34g | Prot: 47.74g | Carbs: 87.87g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pasta de Amendoim, Banana Caturra, Quaker Aveia em Flocos Finos, Ovo. Lunch: Oggi Picolé de Coco Ao Leite , Peixe Empanado Frito, Brócolis, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 2.1 kg a Week
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Artenians's Weight History
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