Weigh In record (no journal entry) for 01 February 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1493 kcal
|
Fat: 42.08g | Prot: 59.19g | Carbs: 155.62g.
Breakfast: Rio D'oro Ananassaft, Kiwi, Mangos, Kaffee mit Milch und Zucker. Lunch: Nudeln (Gekocht), Rindergulasch, Semmelknödel. Dinner: Sojasoße, Sherry, Walnussöl, Rote Paprika, Kidneybohnen (Dose), Chinakohl (Bok-Choy, Pak-Choi), Ingwer, Knoblauch, Lauchzwiebeln, Edeka Bio Tofu Natur. Snacks/Other: Karlsberg Urpils. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|