Weigh In record (no journal entry) for 01 February 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1392 kcal
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Fat: 47.33g | Prot: 66.36g | Carbs: 183.38g.
Breakfast: Pisang, Sunpride Banana, Pisang, Jus Jeruk Nipis. Lunch: Ayam Goreng, Nasi Goreng. Dinner: So Good Bakso Ayam, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 5.6 kg a Week
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tyasmukti's Weight History
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