Weigh In record (no journal entry) for 01 February 2021
|
77 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
756 kcal
|
Fat: 10.20g | Prot: 66.06g | Carbs: 101.24g.
Breakfast: Madu, Oatsy Oatmeal Rolled Oats. Dinner: Buah Naga, ABC Saus Sambal , Saus Tomat, Sawi Putih, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|