Weigh In record (no journal entry) for 31 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1515 kcal
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Fat: 72.06g | Prot: 44.90g | Carbs: 183.99g.
Breakfast: Bakwan, Bakwan, Bakwan, Bakwan. Lunch: Pisang Apel, Sunpride Pisang Single, Sunpride Banana, Pisang, Pisang. Dinner: Ultimate Nutrition Protein Isolate, Telur Rebus. Snacks/Other: Chitato Chitato Sapi Panggang, Chitato Rasa Sapi Panggang, Chitato Ayam Barbekyu. more...
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Losing 0.2 kg a Week
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tyasmukti's Weight History
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