Liyas03's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

83 kg Lost so far: 1 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1125 kcal

Fat: 38.21g | Prot: 42.62g | Carbs: 155.62g. Breakfast: Tahu Goreng, Telur Balado, Urap, KFC Rice. Lunch: Ayam Geprek, KFC Rice. Snacks/Other: Kerupuk Udang, Rempeyek. more...

2327 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Liyas03's Journal, 31 Jan 21

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Liyas03's Weight History