ponurenok's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

60.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

450 kcal

Fat: 19.66g | Prot: 24.66g | Carbs: 46.30g. Breakfast: Магнит Банан. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Огурец (с Кожурой). more...

1888 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ponurenok's Journal, 31 Jan 21

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