Weigh In record (no journal entry) for 29 January 2021
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97.2 kg
Lost so far: 20.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1589 kcal
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Fat: 82.51g | Prot: 101.61g | Carbs: 108.97g.
Breakfast: Mandalina, Ceviz, Badem, Yumurta, Süt, Dana Kavurma, Siyah Zeytin, Burch Yulaf Ezmesi. Dinner: Biber Dolması, Beyaz Ekmek, Pişmiş Brokoli (Taze Olandan), Hamsi Tava. more...
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Losing 0.3 kg a Week
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