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nGNgZ
nGNgZ
Joined February 2015
Posts
72
Following
107
Followers
13
Weight History
Start Weight
118.1 kg
Lost so far:
14.9 kg
Current Weight
103.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
88.5 kg
Still to go:
14.7 kg
Follow
20 yıllık sigara tiryakiliğinden kurtulduk çok şükür kurtulmasına da geriye bize 120 kg bir beden hediye etti :))
nGNgZ's Weight History
View Complete History
Following
Katarina__Ra
Last weigh in:
Losing 8.4 kg a Week
•Svly ♥
Last weigh in:
Losing 0.5 kg a Week
Mishutka1978
Last weigh in:
steady weight
Leyla _
Last weigh in:
Gaining 0.0 kg a Week
View All
nGNgZ's Recent Food & Exercise
Badem Sütü
Cocoa Powder (Unsweetened)
White Sugar (Granulated or Lump)
Walking (exercise) - 5.5/kph
Running - 10/kph
Weight Training (moderate)
View Diet Calendar