Weigh In record (no journal entry) for 29 January 2021
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70.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2094 kcal
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Fat: 78.79g | Prot: 114.99g | Carbs: 235.40g.
Breakfast: Nestlé Bono Churros, Charlotte Pão Leve Integral, Café (Infusão), Tirol Leite Semidesnatado Zero Lactose. Lunch: Tomates Cereja, Abacate, Homus, Bom Destino Muçarela de Búfala , Do Bem Suco de Goiaba, Alface. Dinner: Do Bem Suco de Manga, Danone Danoninho, Nestlé Nutren Active Chocolate , Tirol Leite Semidesnatado Zero Lactose, Charlotte Pão Leve Integral, Piá Requeijão Light (30g), Walmart Queijo Mussarela, Tomates Cereja, Alface, Banana Caturra. Snacks/Other: Naturovos Albumina, Itambé Leite Desnatado Zero Lactose, Vila Oliva Castanha do Pará sem Casca, Tirol Leite Semidesnatado Zero Lactose, Nestlé Nutren Active Chocolate. more...
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Losing 4.9 kg a Week
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sa.karoline's Weight History
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