Weigh In record (no journal entry) for 16 March 2009
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.75g | Prot: 63.10g | Carbs: 117.22g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Mayonnaise, wheat bread, Thick and Chunky Salsa - Mild, White Meat Chicken (Canned). Snacks/Other: American or Cheddar Type Processed Cheese, mustard, wheat bread, Lean White Honey Smoked Turkey, grapes, Cottage Cheese (Nonfat), green bell pepper. more...
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2130 kcal
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Exercise:
Standing - 20 minutes, Sitting - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 4 hours, Resting - 12 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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mcpulaski's Weight History
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