Weigh In record (no journal entry) for 28 October 2013
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136 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1034 kcal
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Fat: 22.32g | Prot: 82.35g | Carbs: 123.33g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Maggi Kippenbouillon, Kruidvat Maaltijdshake Aardbei. Dinner: Honig Groentesaus met Tuinkruiden, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Zwagerman Kalkoenfilet, Zwagerman Kipfilet, LU Cracotte Volkoren, C1000 Mandarijnen, Lidl Knäckebröd Volkoren. more...
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4505 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Fred1975's Weight History
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