Weigh In record (no journal entry) for 29 January 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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957 kcal
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Fat: 38.20g | Prot: 104.83g | Carbs: 48.70g.
Breakfast: Искренне Ваш Сметана 10%, Голубика, Вологодское Яйцо, Гарнец Рисовая Мука, Магнит Банан, Избенка Творог 1%. Lunch: Кабачок, Болгарский Перец, Пятерочка Помидоры, Лосось. Dinner: Лосось, Салат Овощной со Сметаной. more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ponurenok's Weight History
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