Weigh In record (no journal entry) for 29 January 2021
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79 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1333 kcal
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Fat: 49.43g | Prot: 64.29g | Carbs: 160.28g.
Breakfast: Kecap Asin (Kedelai), Sayur Campuran, Sate Padang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Campina Heart, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Oreo Oreo Original. more...
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Losing 2.1 kg a Week
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danesdeova's Weight History
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