Weigh In record (no journal entry) for 13 January 2021
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1735 kcal
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Fat: 53.46g | Prot: 92.97g | Carbs: 230.93g.
Breakfast: Dolce Gusto Café Au Lait, Nutrella Pão 14 Grãos 100% Integral, Queijo Minas. Lunch: Cenouras, Carne de Panela, Chuchu Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Cozida, Cenouras, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Dolce Gusto Café Au Lait, Pão Integral, Jasmine Granola Integral, Mel, Banana Prata, Queijo Minas. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Anjo Angel's Weight History
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