Liyas03's Journal, 28 Jan 21

Liyas03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2021

84 kg Lost so far: 0 kg. Still to go: 59 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2021:

1010 kcal

Fat: 24.76g | Prot: 35.13g | Carbs: 168.18g. Breakfast: KFC Rice, Telur Dadar, Urap. Dinner: KFC Rice, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya Muda, Kerupuk Asin. more...

2096 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Liyas03's Weight History

View Complete History

Liyas03's Journal, 28 Jan 21

Submit a Comment

Liyas03's Weight History