Weigh In record (no journal entry) for 28 January 2021
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77.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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717 kcal
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Fat: 17.35g | Prot: 44.24g | Carbs: 101.39g.
Breakfast: Carrefour Fromage Blanc 0%, Jus de Citron, Gingembre, Café (en Poudre Instantané). Lunch: Knorr Bouillon de Poule Vermicelles. Dinner: Lidl Pain de Mie Complet, Carrefour Fromage Blanc 0%, Blanc de Poulet. Snacks/Other: Pâturages Fromage Croque Monsieur, Lidl Pain de Mie Complet, Banane. more...
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2434 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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mathieukikou's Weight History
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