Weigh In record (no journal entry) for 14 January 2011
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88.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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2362 kcal
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Fat: 66.56g | Prot: 71.78g | Carbs: 339.23g.
Breakfast: Craisins, Old Fashioned Oats, Milk (Nonfat). Lunch: Chicken Lo Mein, Spicy Korean Beef. Dinner: fried wonton, gimlet. Snacks/Other: twix, chocolate mousse, Pineapple, Root Beer, Nilla Wafers, Fiber and Omega 3 Chewy Granola Bar. more...
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2770 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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jofclay874's Weight History
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