Weigh In record (no journal entry) for 27 January 2021
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74 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2229 kcal
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Fat: 92.76g | Prot: 84.33g | Carbs: 266.15g.
Breakfast: Sadia Salame Italiano, Sadia Queijo Mussarela (40G), Aurora Presunto Cozido sem Capa de Gordura, Vitapower Pasta Integral de Amendoim Coco Protein, Pullman Pão Integral 12 Grãos Zero . Lunch: Tapioca de Frango, Tapioca de Frango. Dinner: Donut de Geléia, Donuts de Chocolate com Açucar. more...
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Losing 0.7 kg a Week
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vivyfonseca's Weight History
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