Weigh In record (no journal entry) for 28 January 2021
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1107 kcal
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Fat: 35.11g | Prot: 42.37g | Carbs: 166.70g.
Breakfast: Kembang Kol, Kecambah, Gula Pasir, Kikkoman Gochujang, Garam, Tempe, Tahu, Sawi Hijau, Kaldu Jamur, Kepala Djenggot Teh Hijau, Madu, Pisang. Lunch: SuperIndo Kerupuk Ikan , Nasi Goreng, Mie Telur (Ditambah, Masak), Telur Puyuh. Dinner: Pisang, Madu, Susu, Quaker Oat, Telur. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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danesdeova's Weight History
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