Weigh In record (no journal entry) for 27 January 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1071 kcal
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Fat: 33.25g | Prot: 51.56g | Carbs: 149.45g.
Lunch: Tomates, Aurora Linguiça de Frango, Tio João Arroz Integral Cozido, Banana Prata. Dinner: Tomates, Seara Linguiça Toscana, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Laranjas, Richester Biscoito Recheado Amori, Sadia Presunto Cozido Magro, Banana. more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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