Weigh In record (no journal entry) for 27 January 2021
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1811 kcal
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Fat: 69.04g | Prot: 53.92g | Carbs: 160.90g.
Breakfast: Искренне Ваш Молоко 1,5%, Якобс Кофе Крема, Каша Овсяная, Голубика, Фуджи Яблоко , Банан. Lunch: Салат Овощной со Сметаной, 4 Сезона Рис с Овощами, Мираторг Чевапчичи. Dinner: Paulaner Пиво Светлое Нефильтрованное, Семга Слабосоленая, Драники, Яйцо-Пашот, Вино Совиньон Блан. more...
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1897 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ponurenok's Weight History
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