danesdeova's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

79 kg Lost so far: 0.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1949 kcal

Fat: 76.75g | Prot: 65.75g | Carbs: 250.32g. Breakfast: Simsek Croiss with Cocoa Cream. Lunch: ABC Kecap Manis, Saus Tomat, Dum Dum Thai Iced Tea, Pentol, Telur Puyuh, Wings Food Mie Sedaap Instan Salero Padang, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang. more...

2002 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...

Losing 5.6 kg a Week

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danesdeova's Journal, 27 Jan 21

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danesdeova's Weight History