Weigh In record (no journal entry) for 26 January 2021
|
62.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1673 kcal
|
Fat: 63.52g | Prot: 147.35g | Carbs: 119.69g.
Breakfast: Kokt Ägg, ICA Lätt Kvarg, Garant Havredryck, Keso, Valnötter. Lunch: Bröderna Nilsson Ugnsgrillad Kycklingfilé , Eldorado Thai Sweet Chilisås, Arla Lätt Crème Fraiche, Vitt Ris (Långkornigt, Kokt). Dinner: ICA Makrillfilé i Tomatsås, Leksandsbröd Leksandsknäcke, Star Nutrition Whey-80. Snacks/Other: Kokt Ägg, Garant Havredryck, Star Nutrition Whey-80. more...
|
Losing 3.9 kg a Week
|
|
|