Weigh In record (no journal entry) for 26 October 2013
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1640 kcal
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Fat: 36.46g | Prot: 60.66g | Carbs: 266.87g.
Breakfast: Sanavita Sanafit Shape, Molico Leite Desnatado, Batavo Iogurte Integral com Pedaços de Morango. Lunch: Midway Diet Way. Dinner: Pão Branco Torrado, Ratatouille, Carne de Porco da Paleta Assada, Cenouras, Arroz Integral. Snacks/Other: Nestlé Biscoito Integral, Aurora Suco de Uva Integral. more...
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2525 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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Losing 0.4 kg a Week
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JBernardo's Weight History
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