Weigh In record (no journal entry) for 25 October 2013
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67.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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798 kcal
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Fat: 39.37g | Prot: 56.53g | Carbs: 53.12g.
Breakfast: Itambé Leite Desnatado, Tirolez Creme de Ricota, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Café. Lunch: Peixe Empanado Frito, Pudim de Leite Condensado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Picanha, Tomates, Couve-Flor Cozida, Brócolis, Feijão Carioca Cozido, Arroz Branco, Cenouras, Beterrabas. more...
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Losing 1.2 kg a Week
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Krica TF's Weight History
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