Weigh In record (no journal entry) for 25 January 2021
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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670 kcal
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Fat: 26.52g | Prot: 63.81g | Carbs: 44.70g.
Breakfast: Green Tea. Lunch: Miso Soup, Goma-ae, Tuna Sashimi. Dinner: Lean Ground Beef, Cabbage, Cauliflower Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Hunt's Diced Tomatoes with Roasted Garlic. Snacks/Other: Orange. more...
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Losing 1.4 kg a Week
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