Weigh In record (no journal entry) for 25 October 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1233 kcal
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Fat: 73.48g | Prot: 57.92g | Carbs: 32.94g.
Breakfast: Pepper or Hot Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Egg (Whole), Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: College Inn 99% Fat Free Chicken Broth, Publix Yellow Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Bridgford Turkey Pepperoni. Dinner: Kendall Jackson Chardonnay, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Nathan's Famous Beef Franks. Snacks/Other: Onions, Cooked Sauerkraut, Pero Family Farms Mini Sweet Peppers, Onions, Cooked Green String Beans (from Frozen), Chives. more...
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Gaining 0.1 kg a Week
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