OK, I'm frustrated! I thought i would have lost at least 2 pounds by this week, b/c i lost inches and my clothes are loser.But as Trent Shelton (You Tube) said- you have to put in ugly work. So I'm gonna up my game and hopefully next Friday will give me a better number.
|
130.6 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 October 2013:
|
1287 kcal
|
Fat: 57.81g | Prot: 66.22g | Carbs: 129.99g.
Breakfast: Coffee with Cream and Sugar, Toasted English Muffin with Raisins, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Subway Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie, Chick-fil-A Cobb Salad. more...
|
steady weight
|