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Ali7538
Journal
25 Jan 21
Ali7538's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
78.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
718 kcal
Fat: 26.49g | Prot: 47.38g | Carbs: 75.59g.
Breakfast:
Dut Kurusu, Haşlanmış Yumurta.
Dinner:
Şehriye Çorbası, Nimet Zeytinyağlı Kekikli Ekmek, Dardanel Light Ton Balığı, Karışık Yeşil Salata.
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dut Kurusu.
more...
2311 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ali7538's Weight History
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