Ali7538's Journal, 25 Jan 21

Ali7538's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

78.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

718 kcal

Fat: 26.49g | Prot: 47.38g | Carbs: 75.59g. Breakfast: Dut Kurusu, Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Nimet Zeytinyağlı Kekikli Ekmek, Dardanel Light Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dut Kurusu. more...

2311 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ali7538's Weight History

View Complete History

Ali7538's Journal, 25 Jan 21

Submit a Comment

Ali7538's Weight History