kaseyk's Journal, 13 Jan 11

Weigh In record (no journal entry) for 13 January 2011

74.2 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

490 kcal

Fat: 12.50g | Prot: 20.92g | Carbs: 85.84g. Breakfast: Clementines, meal bar, Bananas. Lunch: sport. more...

2470 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week


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kaseyk's Weight History