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is this for real?!!..eating healthy did this??!!!! OMG....cant stop now!...must confirm with my RN.
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121.0 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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676 kcal
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Fat: 32.98g | Prot: 35.30g | Carbs: 60.78g.
Breakfast: Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Cooked Egg White. Dinner: Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Dark Meat (Roasting). Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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3393 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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170hereIcome's Weight History
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