Weigh In record (no journal entry) for 23 January 2021
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1646 kcal
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Fat: 54.61g | Prot: 71.53g | Carbs: 224.64g.
Breakfast: Naranjas, Peras, Café Instantáneo, Leche de Almendras, Quaker Avena Instantánea. Lunch: Lechuga de Hoja Verde, Tomates, Cebollas, Puré de Papa, Alitas de Pollo con la Piel. Dinner: Shawarma. Snacks/Other: Helado de Chocolate. more...
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Losing 1.9 kg a Week
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