Weigh In record (no journal entry) for 23 January 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1427 kcal
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Fat: 60.63g | Prot: 116.93g | Carbs: 107.55g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Pepaya, Timun Suri, Selada Air, Telur Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: Air Kelapa, Alfamart Daun Pepaya, Cumi Kukus atau Rebus , Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar atau Telur Orak-Arik , Pepaya Muda. Dinner: Ayam Rica-Rica. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...
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1864 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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lesydamayanti's Weight History
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