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Looking back on my diet, I lost the most weight keeping my numbers between 2000-2500mg sodium daily, 30-40g fiber, 160g max carbs, and 110-120g protein. It's worked so far this week, I'm going to aim for that to try and push for my goal before the new year.
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1476 kcal
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Fat: 53.46g | Prot: 127.11g | Carbs: 139.07g.
Breakfast: Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Cinnamon, Cottage Cheese (Nonfat). Lunch: Hard Rolls (Includes Kaiser), Kroger Ground Sirloin. Dinner: Brownberry 100% Whole Wheat Sandwich Thins, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Vic's Lite White Popcorn, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Fiber One 80 Calorie Cereal - Chocolate. more...
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Gaining 0.2 kg a Week
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