Weigh In record (no journal entry) for 23 January 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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866 kcal
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Fat: 41.18g | Prot: 38.00g | Carbs: 96.38g.
Dinner: Tempe Mendoan, Susu Coklat, Daun Singkong, Bakwan, Singkong Goreng, Tahu Goreng, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Susu Murni, Rambutan, Salak. more...
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Losing 0.3 kg a Week
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Ikakusuma's Weight History
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