Weigh In record (no journal entry) for 22 January 2021
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94 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1933 kcal
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Fat: 71.07g | Prot: 113.70g | Carbs: 183.09g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Teman Laut Bakso Ikan, So Good Bakso Sapi, Indomie Rasa Soto Mie. Lunch: Kapal Api Kapal Api Special, SuperIndo Kerupuk Seblak, Chicken Rendang, Nasi Putih. Dinner: Rumah Makan Sederhana Sate Padang, Nasi Putih. more...
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2704 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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