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theresa529
Journal
12 Jan 11
theresa529's Journal, 12 Jan 11
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Weigh In record (no journal entry) for 12 January 2011
86.6 kg
Lost so far:
0.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2011:
1242 kcal
Fat: 55.06g | Prot: 136.66g | Carbs: 45.00g.
Breakfast:
Pork Sausage Patties, Mozzarella Cheese (part skim), Large Grade A Eggs.
Lunch:
Market Creations Mushroom Tortelloni.
Dinner:
Chicken Wing Meat (Broilers or Fryers).
more...
2486 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 45 minutes, Housework - 1 hour.
more...
steady weight
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theresa529's Weight History
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